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Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes. However, more research is needed to form a consensus on appropriate forms and dosing to address stress and stress-related disorders. SummaryĪshwagandha may be effective for reducing stress and anxiety symptoms. However, a recent review of studies concluded that there’s not enough evidence to form a consensus on the most appropriate dosage and form of ashwagandha for treating stress-related neuropsychiatric disorders such as anxiety ( 6). Thus, early research suggests ashwagandha may be a helpful supplement for stress and anxiety.
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What’s more, the participants who took the ashwagandha supplements experienced significant improvements in sleep quality compared with the placebo group ( 4).Īnother study in 60 people found that those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment ( 5). In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo. Several studies have shown that ashwagandha supplements may help relieve stress and anxiety. It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response ( 4, 5). It’s classified as an adaptogen, a substance that helps the body cope with stress.Īshwagandha appears to help control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1) ( 4). All rights reserved.Ashwagandha is perhaps best known for its ability to reduce stress. reserves the right to make additions, deletions, or modification to the contents on the Website at any time without prior notice.Ĭopyright © 2013-2022. In no event shall be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Website or the contents of the Website. Accordingly, to the extent permitted by applicable law, we exclude all express or implied warranties, terms and conditions including, but not limited to, implied warranties of content, fitness for a particular purpose, and non-infringement. Terms of service: You agree that you are making use of our services at your own risk, and that they are being provided to you on an "AS IS" and "AS AVAILABLE" basis.
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